Finding Your Dharma Through Midlife Awakening, Spiritual Healing, and Women’s Empowerment with Katie Farinas on The Phase 4 Podcast
In this soul-stirring episode of the Phase 4 Podcast, we sit down with Katie Farinas, a guide for women reclaiming their sense of self in midlife.
Katie opens up about her deeply personal journey—from feeling spiritually connected as a child, to losing herself in the noise of societal “shoulds,” and ultimately finding her way back through chronic pain, life challenges, and a midlife awakening.
Katie shares how migraines became an unexpected teacher, calling her back to her intuition and inner truth. Through yoga, meditation, breathwork, and journaling, she began to heal—not just for herself, but for her family and community.
This conversation is a powerful reminder that midlife isn’t a closing chapter—it’s an invitation to awaken. Katie offers wisdom for anyone feeling disconnected, helping us remember that our soul never forgets who we truly are.
Tune in as we explore Dharma and what it means to live with purpose, let go of guilt, and say yes to the life that’s been waiting for you all along.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Katie katiefarinas.com
Connect with Jp https://linktr.ee/NextStepsAcademy
Phase 4 Podcast
The Phase 4 Podcast is an intersection of What We Focus on Expands, and Your Story is your Superpower. This podcast explores coaches and creatives. We talk about personal growth, evolution, expansion, transformation, and more. The show explores where we came from, where we are, and where we are going.
- No. of episodes: 221
- Latest episode: 2025-06-13
- Religion & Spirituality Spirituality
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