Shige Oishi on How to Live a Psychologically Rich Life | EP 571

In this episode of Passion Struck, host John R. Miles welcomes one of the world’s leading psychologists, Dr. Shige Oishi, to discuss his latest book, Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. Dr. Oishi introduces the concept of psychological richness, a third dimension of well-being that goes beyond traditional notions of happiness and meaning.

Through their engaging discussion, they explore the psychological science behind what makes life truly fulfilling, how personal exploration enhances our sense of self, and why embracing novel experiences—even difficult ones—can lead to fewer regrets and a more enriched life. This episode provides practical insights into how we can intentionally cultivate curiosity, challenge our perspectives, and lead a life that is both meaningful and psychologically deep.

Link to the full show notes: https://passionstruck.com/shige-oishi-to-live-a-psychologically-rich-life/

Key takeaways:

1. The Three Dimensions of a Good Life2. How Novelty and Exploration Lead to Fulfillment3. The Global Village Paradox and Social Media's Impact4. Happiness vs. Meaning vs. Psychological Richness5. Why Regret Comes from Inaction6. The Role of Negative Emotions in a Rich Life7. How to Cultivate Psychological Richness

Connect with Shige Oishi: Welcome to Oishi Lab! – Sandbox | University of Chicago

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Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Katherine Morgan Schaffler, a renowned psychotherapist and author of The Perfectionist Guide to Losing Control, a Path to Peace and Power. Katherine challenges the conventional view of perfectionism, suggesting that it can be harnessed as a personal superpower rather than a flaw. Don't miss this enlightening conversation that could transform your relationship with perfectionism.

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Catch More of Passion Struck:

My solo episode on The Science of Healthy HabitsMy episode with Jason O’Mara on Finding Strength in the Face of SetbacksCan't miss my episode with Arthur Brooks on the 4 Ways to Build the Life You WantCatch my interview with Dr. Elisa Hallerman on How You Reconnect With Your SoulListen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye

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Stop Waiting. Start Living.
Most of us have been conditioned to believe a lie.

We’re told that our worth is something to be earned, that we need to achieve more, hustle harder, and prove ourselves before we can finally feel like we matter.

But no matter how much we accomplish, something still feels missing.

Why? Because mattering isn’t something you prove—it’s something you create.

And everything changes when you stop proving your worth—and start embodying it.

Why Passion Struck is Different
Most personal growth podcasts focus on hacks and habits—but they miss the deeper question:

👉 Why do we feel unfulfilled, even when we’re doing everything “right”?

Passion Struck is different because it’s built on a deeper truth.

✅ You don’t find meaning—you create it.
✅ Fulfillment isn’t external—it’s built from within.
✅ The life you want isn’t ahead of you—it’s in the choices you make today.

What You’ll Learn
Hosted by John R. Miles, a former Fortune 50 executive and expert on intentional living, Passion Struck brings together top scientists, psychologists, health experts, and thought leaders to explore:

🧠 The Science of Purpose—How your brain is wired for meaning.
💡 The Psychology of Transformation—Why lasting change is hard—and how to make it stick.
⚡ The Mind-Body Connection—How holistic health fuels passion, energy, and performance.
🚀 The New Rules of Success—How to lead, thrive, and matter in a fast-changing world.

This Isn’t Just a Podcast—It’s a Wake-Up Call.
A challenge to stop waiting.
To stop proving.
To start creating a life that truly matters.

🔹 Rewire Your Mind. Redefine Your Life.

🎙️ New episodes drop every Tuesday, Thursday, and Friday.

👉 Follow now on Apple Podcasts, Spotify, or your favorite platform.

• No. of episodes: 607
• Latest episode: 2025-05-02
• Health & Fitness Alternative Health Mental Health

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