65. Wake Windows Explained: Stop Stressing and Start Sleeping

Wake windows. If you’re a parent, you’ve probably spent more time thinking about them than is healthy. You set alarms, obsess over exact minutes, and stress about whether you’re doing it “right.” But here’s the deal: wake windows aren’t the problem, it’s how you’re using them.

If you’re feeling overwhelmed by the clock, this episode is for you. I’ll teach you how to use wake windows as a flexible guide (because, spoiler alert, they’re not meant to be a rigid rule). I’ll also explain when to ditch the wake windows for a clock schedule and why your baby’s circadian rhythm craves consistency, not chaos.

In this episode, I’m breaking down the truth about wake windows and why obsessing over them only makes bedtime harder. Whether you’re trying to get your newborn to sleep more or just figuring out when to ditch that third nap, this episode will give you the practical tips to stop fighting your baby’s sleep and start working with it.

Get full show notes, transcript, and more information here: https://happyfamilyafter.com/65

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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place.

Join baby and parenting expert Devon Clement as she shares her supportive, non-judgmental approach to help you find peace of mind and confidence as a new parent, and figure out YOUR way of doing things.

For more information on how Devon can support you to navigate the early days of parenthood and help you and your child get the rest, nourishment, and most importantly SLEEP, that you deserve, visit https://happyfamilyafter.com/

This is the show for you if you find yourself asking questions like:
*How do I get my baby to sleep?
*How to cope with extreme tiredness as a new parent?
*How can I get more sleep as a new parent?
*What are the best ways to care for my baby?
*How can I make sure I’m doing everything right for my child?
*How can I prepare myself to be a new parent?
*What do I need to know before becoming a parent?

• No. of episodes: 68
• Latest episode: 2025-07-14
• Education Kids & Family How To Parenting

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