Pain Free Living

Pain Free Living

Bob Allen

I'm Bob Allen and I have been helping people manage their pain since 2008.
I am an osteopath and physical therapist and the Pain Free Living channel is here to provide you with jargon-free, simple explanations for common pain problems like headaches, back, neck, and shoulder pain, and arthritis and explain why stress can make things worse

I will also be covering important topics like the way your nervous system works, ways to reduce Fibromyalgia symptoms, Kinesiophobia (fear of pain through movement), why NEAT (Non-Exercise Activity Thermogenesis) is a good thing and other things you need to know about to help you enjoy a pain-free life.

I always say "Movement is medicine" as exercise is a great way to prevent pain. We will look at the practical type that gets your muscles and joints moving better rather than the kind that leaves you in a pool of sweat in the corner of the gym (but we can cover that if you really want me to!).

If you like understanding how your body works, why you might be in pain, and want practical advice on managing that pain this is the channel for you.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Pain Free Living?

There are 27 episodes avaiable of Pain Free Living.

What is Pain Free Living about?

We have categorized Pain Free Living as:

  • Education
  • Health & Fitness
  • How To
  • Medicine

Where can you listen to Pain Free Living?

Pain Free Living is available, among others places, on:

  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Pain Free Living start?

The first episode of Pain Free Living that we have available was released 28 January 2025.

Who creates the podcast Pain Free Living?

Pain Free Living is produced and created by Bob Allen.