Owning Your Menopause

Urban Podcasts

I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.

Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.

In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.

I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.

No. of episodes: 34
Latest episode: 2025-07-27
Health & Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Owning Your Menopause?

There are 34 episodes avaiable of Owning Your Menopause.

What is Owning Your Menopause about?

We have categorized Owning Your Menopause as:

Health & Fitness

Where can you listen to Owning Your Menopause?

Owning Your Menopause is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Owning Your Menopause start?

The first episode of Owning Your Menopause that we have available was released 1 May 2024.

Who creates the podcast Owning Your Menopause?

Owning Your Menopause is produced and created by Urban Podcasts.