S2, Ep8: Suzanne Ulph

In this episode, host Sarah Stewart is joined by Suzanne Ulph, founder of The Curious Wolf. With over two decades of teaching experience, Suzanne transitioned from her role as an English teacher to establish a community centered on creative writing and connection.

In 2023, she launched The Curious Wolf, offering writing workshops, mentoring, and book coaching to help individuals harness their inner creativity and bring their stories to life. Beyond her passion for writing, Suzanne is also the co-founder of Combossa, a stationery brand she runs with her husband.

Together, Sarah and Suzanne discuss:

✅ How teaching shaped her time management skills
✅ The Three Gears of the Brain and how they impact focus and energy
✅ The importance of intentional rest and movement throughout the day
✅ Why writing a book can be a game-changer for business owners
✅ How a well-structured morning routine sets the tone for a productive day

Suzanne shares her approach to balancing multiple businesses, writing, and personal well-being, and offers valuable insights for anyone feeling overwhelmed in their work.

Timestamps

00:00 – Introduction to the episode and why writing matters
03:15 – Suzanne’s journey from teaching to business ownership
06:30 – The Three Gears of the Brain and why they impact creativity
10:45 – The biggest time-wasters for entrepreneurs and how to fix them
15:20 – Creating intentional space for writing and reflection
20:10 – Why business owners should consider writing a book
25:40 – Practical writing tips for busy professionals
30:00 – Final thoughts and where to find Suzanne

Key Takeaways

Writing is a powerful tool for business growth – It establishes credibility and builds a deeper connection with your audience.

Your brain works in "gears" – Knowing when to focus and when to rest leads to greater productivity.

You don’t need hours to write – Small, intentional time blocks can lead to big results.

Balance is key – Success isn’t just about working harder; it’s about working smarter and managing energy.

About Sarah:

I'm your host, Sarah Stewart, Glasgow-based time management expert. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place.

About Suzanne:

Suzanne Ulph is a writer, book coach, and founder of The Curious Wolf, a creative writing community helping people bring their stories to life.

After a long career in education, she pivoted into entrepreneurship, now running multiple businesses including Combossa and Combossa Studio.

Suzanne is passionate about helping others tap into their creativity, embrace their voice, and use writing as a tool for transformation.

About Suzanne:

Instagram: https://www.instagram.com/thecuriouswolf

The Curious Wolf - https://www.thecuriouswolf.co.uk

Combossa Website: https://www.combossaweddinginvitations.co.uk/

Sarah’s Links:

Group Coaching Programme:
Project Manage Your Life - Join the Waitlist:
https://www.sarahstewart.co.uk/projectmanageyourlife

Get More Time Course (Self-Study):
This course is for the successful solopreneur or small business owner, and it lays out the steps you need to take so you can get more time for the things that really matter.
https://www.sarahstewart.co.uk/get-more-time-course

FREE Time Audit Workbook:
Where I share my framework to audit your time, so you can get more time for the things that really matter
https://www.sarahstewart.co.uk/timeauditworkbook

Asana On-Demand Masterclass:
60-Minute Masterclass where I share how to get started with asana, some tips, tricks and ideas for using the system as well as peeling back the curtain to show you some of the ways I use it in my business (+ life)
https://sarah-stewart.ck.page/products/asana

Connect with Sarah:

Instagram - www.instagram.co.uk/sarahstewart.co.uk

Website - www.sarahstewart.co.uk

LinkedIn - www.linkedin.com/in/sarahstewartglasgow

Welcome to 'Own Your Time', the podcast for ambitious solopreneurs who are navigating the challenges of motherhood whilst pursuing their entrepreneurial dreams. Get ready to harness your most precious asset - your time - with intention, enabling you to create a life and business that thrives in simplicity, ease and joy.

I'm your host, Sarah Stewart, Glasgow-based time management coach. My approach combines the wisdom of traditional time management strategies with the transformative power of mindfulness. My commitment is to help you get more time for the things that really matter.

In each episode, we'll dive into the key elements of conscious time management, mindfulness, intentional living and the dynamics of running a small business. Join me as we explore practical strategies to overcome time constraints, manage stress and make intentional choices that align with your goals and aspirations.

If you are ready to ditch the hustle culture and overwhelm, and instead embrace peaceful productivity; you are in the right place. Subscribe to 'Own Your Time' now.

• No. of episodes: 32
• Latest episode: 2025-07-02
• Education Business Self-Improvement Entrepreneurship

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