Soothe the Storm: Reset Your Rider Mindset
Feeling a bit meh after a tricky ride or after hearing a comment about your ride that stuck with you? In this episode, we explore how equestrians can use gentle techniques to soothe minor frustrations and come back to balance—on and off the horse. Join me for a simple, guided practice you can do anywhere, designed to calm your body and refocus your mind.
Contact me if you'd like a free PDF of this episode!
If this episode helped you, I’d be so grateful if you’d leave a 5-star review —it helps more riders like you discover these mindful tools. 💛
You might like this qi gong video
https://www.youtube.com/watch?v=T34k14DSjkk&list=WL&index=20
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Over The Oxer
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners.
Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism.
As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
- No. of episodes: 100
- Latest episode: 2025-05-13
- Education Sports Self-Improvement
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