Perimenopause, menopause and PMT: the impact on confidence
In this episode, we explore how hormonal changes during pre-menstruation, perimenopause, and menopause can impact rider confidence. We break down the science behind oestrogen levels, cortisol spikes, adrenal fatigue, blood sugar crashes, and liver function — and how these influence mindset, anxiety, and body regulation in the saddle.
■ Free Download: Hormonal Rider Confidence Cheat Sheet A printable 2-page PDF with insights, diagrams, and daily strategies to support your confidence through hormonal shifts. Email me [email protected] for a free copy
If this episode resonated with you, please share it with another rider. You can also tag me on social media and let us know how your confidence shifts throughout your cycle — let’s keep the conversation open and empowering.
Contact me
Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/
Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing and hosting software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
Over The Oxer
All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners.
Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism.
As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
- No. of episodes: 100
- Latest episode: 2025-05-13
- Education Sports Self-Improvement
Where can you listen?
