Which Of The 4 'Fitness Personas' Are You? | Workout Habits
https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients.
https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week).
This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro.
email me [email protected] if you'd like more details on coaching programs.
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $1 DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream **
- No. of episodes: 91
- Latest episode: 2025-02-13
- Kids & Family Health & Fitness
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