Once Upon a Binge Podcast

Once Upon a Binge is a podcast about binge eating recovery, body image and letting go of perfectionism.

Hosted by Becca, a therapist specialising in disordered eating, the podcast offers honest and compassionate conversations about what’s going on behind the binge-restrict cycle – and how to break free from it.

Through conversations with people who have lived experience, as well as professionals working in the field, we explore the realities of healing your relationship with food and finding body acceptance.

Has the pressure of beauty standards left you feeling like you’re not enough?

Are you fed up of obsessive food thoughts?

Are you tired of feeling out of control around food?

Then you’re not alone. This is a space for you to feel seen and supported as you break free from food rules, find food freedom and learn to accept yourself as you are.

• No. of episodes: 39
• Latest episode: 2026-06-22
• Education Health & Fitness Self-Improvement Mental Health

Where can you listen?