Unwind with Poppy Jamie

Unwind with Poppy Jamie

Poppy Jamie

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.


If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.

Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.

Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️

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Where can you listen?

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Questions & Answers

How many episodes are there of Unwind with Poppy Jamie?

There are 219 episodes avaiable of Unwind with Poppy Jamie.

What is Unwind with Poppy Jamie about?

We have categorized Unwind with Poppy Jamie as:

  • Religion & Spirituality
  • Society & Culture
  • Philosophy
  • Spirituality

Where can you listen to Unwind with Poppy Jamie?

Unwind with Poppy Jamie is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Unwind with Poppy Jamie start?

The first episode of Unwind with Poppy Jamie that we have available was released 8 October 2019.

Who creates the podcast Unwind with Poppy Jamie?

Unwind with Poppy Jamie is produced and created by Poppy Jamie.