Improv Burnout? Prioritize Yourself for Better Improv Performances
Are you sacrificing your well-being for your improv team? This episode of Your Improv Brain challenges the myth that good improvisers must be comedy doormats. Always saying yes outside the scene doesn't help your scene partner in the end.
Discover why putting yourself last leads to burnout and how "doing comedy for you first" actually creates more exciting, sustainable, and authentic performances for everyone. Learn practical ways to prioritize your needs and your energy without abandoning your team.
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What does neuroinclusive mean? It means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This, just like the word "neurodiversity", includes both neurodivergent and neurotypical individuals. Which is… you, since that covers everyone!
This podcast was made in British Columbia, Canada by StereoForest Podcasts.
NoteThis podcast has been renamed a couple times to best fit what it needed to become, and better reflect what it eventually became! It's not gone, I am figuring out what is sustainable and most needed by myself and the community.
I mention surveys and written versions in earlier episodes. I am moving this content to ImprovUpdate.com on a new being-developed website. You can always send me any comments, thoughts, feedback, or contributions using the contact form on this...
Your Improv Brain
Do you learn, coach, or perform improv and comedy? Then this show is for you. Jen talks about the intersection of comedy and different forms of thinking. How do our brains work when learning and performing improv. Because there are so many different types of brain wiring that affect how we learn and perform together.
Good comedy is neuroinclusive when you're performing or learning it. That means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This includes both neurodivergent and neurotypical individuals, and all the different ways we experience life. Which is… you, since that is every type of human brain!
These episodes are about the many different types of brains that exist in the comedy and improv space. It features the voices of neurotypical and neurodivergent performers, any and all of the variations of brain types we have.
The topics we discuss are relevant to comedy, improv, acting, and performance. We can be better at comedy and acting if we try to understand each other. When we do, we work together more efficiently, learn more effectively, and function on teams with more success. And we're funnier.
These episodes are not for diagnosing people, making excuses for bad behaviour, or a form of therapy. They are for discussing, learning, and being human in your improv or comedy practice!
Hosted by Jen deHaan, an autistic and ADHD comedy performer, improv enthusiast, and writer. Produced by https://StereoForest.com.
Note: This podcast was formerly called "Neurodiversity and Improv"! New name, same kinda stuff.
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