Navigating Co-Parenting Boundaries: Focusing on What You Can Control 🎙️
In this heartfelt episode of My Thriving Child Podcast, host Hannah explores the challenges of co-parenting and the emotional hurdles that come with releasing control over aspects of your child's life while they're with the other parent.
✨ Key Topics Include:
🌟 Shifting Focus: How to channel your energy into the things you can control—your thoughts, feelings, and actions—rather than those outside your influence.
💔 Letting Go of Control: Addressing the grief and anxiety of no longer managing every detail of your child’s routine, from diet to bedtime.
💡 Replenishing Your Emotional Reserves: Discover how conserving your emotional energy allows you to be fully present with your child when they’re back with you.
🤝 Healthy Co-Parenting Practices: Tips for fostering a nurturing environment in your home, even when differences exist between parenting styles.
🛑 Important Reminder: If your concerns relate to your child's safety—physical or emotional—this advice does not apply. Escalate those concerns through the proper channels.
This episode is a compassionate reminder for separated mums to prioritize their well-being and the emotional health of their children. By focusing on what you can control, you’ll create a thriving environment for your family. 💛
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My Thriving Child
Hey there, incredible mamas! Ever find yourself on this rollercoaster journey of separated motherhood, trying to get it right for your children but never knowing if you are doing a good enough job, wishing you had a wise therapist who has been through it all before whispering some serious wisdom into your ear? Well, buckle up because you're in for a treat with the My Thriving Child podcast hosted by the amazing therapist and leading expert in the field of what children need to thriving during and after divorce, Hannah Strong.
Hannah, a therapist and separated mum dives into the nitty-gritty of being a separated mum with all the warmth, insight, and a dash of professional know-how. Hannah spills the beans on the highs, the lows, and everything in between when it comes to raising resilient and thriving kids post-separation.
In each episode, Hannah unpacks the real-deal struggles and victories that come with the territory. She doesn't just share stories; she hands you actionable tools! Whether you're a seasoned mum navigating co-parenting complexities or a fresh face to the separated-mum scene, there's something here for you.
This podcast isn't just about advice; it's a lifeline for those moments when you need a virtual hug or a cheerleader in your corner. Plus, every episode comes with a bonus – a free guide in the show notes, because why not make thriving in separated motherhood a bit more straightforward!?
So, whether you're sipping your morning coffee or stealing a quiet moment before bedtime, tune in to the My Thriving Child podcast for your weekly dose of camaraderie, clarity, and a roadmap to your children thriving through the twists and turns of growing up with separated parents.
Get ready to laugh, cry, and conquer this journey together. Hannah has your back, mama!
- No. of episodes: 18
- Latest episode: 2025-06-17
- Kids & Family Parenting
Where can you listen?
