Move Well, Live Well, Perform Well

Simon Gilchrist

Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.

No. of episodes: 23
Latest episode: 2026-05-28
Health & Fitness Medicine

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Move Well, Live Well, Perform Well?

There are 23 episodes avaiable of Move Well, Live Well, Perform Well.

What is Move Well, Live Well, Perform Well about?

We have categorized Move Well, Live Well, Perform Well as:

Health & Fitness
Medicine

Where can you listen to Move Well, Live Well, Perform Well?

Move Well, Live Well, Perform Well is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Move Well, Live Well, Perform Well start?

The first episode of Move Well, Live Well, Perform Well that we have available was released 18 August 2025.

Who creates the podcast Move Well, Live Well, Perform Well?

Move Well, Live Well, Perform Well is produced and created by Simon Gilchrist.