Mountains of Mindfulness

Short reflections inspired by the names of mountains.

Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath.

Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land.

There are no lessons here. No goals.
Just space to soften.

New episodes arrive weekly.
Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.

No. of episodes: 11
Latest episode: 2025-07-22
Health & Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Mountains of Mindfulness?

There are 11 episodes avaiable of Mountains of Mindfulness.

What is Mountains of Mindfulness about?

We have categorized Mountains of Mindfulness as:

Health & Fitness
Mental Health

Where can you listen to Mountains of Mindfulness?

Mountains of Mindfulness is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mountains of Mindfulness start?

The first episode of Mountains of Mindfulness that we have available was released 6 May 2025.

Who creates the podcast Mountains of Mindfulness?

Mountains of Mindfulness is produced and created by Mountains of Mindfulness.