Mindful Awareness
Mindful Awareness is that crystal-clear sensory experience we can feel in a forest. Or when standing on a quiet beach or at the top of a mountain. Mindful Awareness is what we can sense when we connect to nature and what we share with animals.
We can culture Mindful Awareness by practising focused attention meditation.
Focused attention meditation is often called mindfulness meditation and is an ancient mental exercise that helps you focus on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Focused attention builds attention regulation, which in turn, can enhance many aspects of our lives.
The Meditation Course Podcast
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
- No. of episodes: 196
- Latest episode: 2024-05-20
- Education Self-Improvement
Where can you listen?
