Better Sleep with Insomnia Coach Martin Reed

Minds and Mics · 2021-05-16

In this episode of Minds & Mics, I talk with Martin Reed, a health coach who specializes in helping clients with insomnia and sleep issues.

Show Notes

Here are some of the highlights from our conversation:

Martin’s own struggles with insomnia and how they led him to become an insomnia educator and coachCoaching vs therapy for insomnia and sleep issuesThe dangers of insomnia “communities”Similarities in what causes insomniaWhat makes a case of insomnia “extreme”?Sleep traumaThe one thing Martin wishes people would do for better sleep healthMisguided cultural messages around sleepThe future of sleep healthSomething Martin’s changed his mind about recently about sleep and insomniaHow Martin deals with occasional bouts of poor sleep

You can learn more about Martin and his work here:

InsomniaCoach.com (Website)Martin on YouTube Martin on Twitter

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Minds and Mics

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.

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