Phil Parker, mind body connection expert and PhD researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe..
There are 9 episodes avaiable of Mindfulness made easy with Dr. Phil Parker.
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Mindfulness made easy with Dr. Phil Parker is available, among others places, on:
The first episode of Mindfulness made easy with Dr. Phil Parker that we have available was released 29 November 2013.
Mindfulness made easy with Dr. Phil Parker is produced and created by Phil Parker.
