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Mindful Sophrology

Mindful Sophrology

Carin van Buuren

Audio treats, mindset medicine if you will, little voice trips to happiness and stress-free living from a unique perspective through the combination of Sophrology and Mindfulness. Learn to look differently at life in general and your own life in particular. Discover what suits the real you. What is it you need to find joy, balance, inner calm and resilience no matter what the circumstances?

Transform and heal. Overcome stress and learn how to positively deal with challenges. Increase your confidence, gain clarity and empower yourself to perform purposefully to create a next-level life.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Mindful Sophrology?

There are 41 episodes avaiable of Mindful Sophrology.

What is Mindful Sophrology about?

We have categorized Mindful Sophrology as:

  • Health & Fitness
  • Mental Health

Where can you listen to Mindful Sophrology?

Mindful Sophrology is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Mindful Sophrology start?

The first episode of Mindful Sophrology that we have available was released 5 May 2020.

Who creates the podcast Mindful Sophrology?

Mindful Sophrology is produced and created by Carin van Buuren.