Can AI really be used as your own personal therapist? Part 1 of 3 | Steve Siddals | #018 Mastering Change

Can a chatbot provide emotional support in moments of crisis? Can AI ever replicate the safety and insight of human connection? These are the questions Steve Siddals – psychology researcher and technology executive – set out to explore in one of the first qualitative studies into AI chatbots and mental health.

In this episode of Mastering Change, we dive into Steve’s surprising findings: that 18 out of 19 participants in his study found AI chatbot support helpful – some even described it as “life changing.”

“It gave me the space to just be me – without judgement, without fear.”

Steve’s participants used AI in diverse ways. One person said the AI helped them reclaim their life after uncovering a new perspective on their upbringing. Another shared how a chatbot supported him through grief in the days leading up to his mother’s death.

Access to mental health services is deeply unequal – particularly outside high-income countries – and Steve believes AI could fill a vital gap. But this isn’t about replacing therapists. It’s about listening to real experiences, understanding the potential and doing the research we so urgently need.

We also explore:

The ethical concerns and fears surrounding AI and therapy What “safe” really means when speaking to a bot Where relational depth might fall short How people are unknowingly using AI in therapeutic ways

Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support.

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. 

 

Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others. 

 

At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.  

 

Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma. 

• No. of episodes: 20
• Latest episode: 2025-06-24
• Health & Fitness Mental Health

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