Which type of meditation works best for you?

Which type of meditation works best for you?

Making the World Fairer · 2022-04-28
40:06

If you have previously thought that meditation was not for you, you may be relieved to know that there’s not just one method. Mindfulness Practitioner, Tracey Moggeridge, will be giving you the opportunity to try and reflect upon three different meditation techniques to see which works best for you.

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Making the World Fairer

Hello and welcome to the Making the World Fairer podcast from Pearn Kandola. This is where our business psychologists explore Diversity & Inclusion at work, in order to truly move the dial on inclusion and make meaningful change.

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