#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton
Every step counts! Do you want to build a walking habit that actually sticks? Use National Walking Month this May as the perfect nudge.
🎙️In this short solo episode, I share how walking helped me in my recovery from chronic pain, why it’s one of the most underrated forms of movement we have, and how even just five minutes a day can change everything - for your body, brain and mood.
Plus:
✅ The truth about the 10,000 steps myth
✅ How to start walking without pressure
✅ Why your health isn’t written on your wrist
✨ Take the first step today - and maybe start a ripple that lasts a lifetime.
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
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Start to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
Make Movement Matter with Wendy Welpton
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
- No. of episodes: 50
- Latest episode: 2025-05-06
- Health & Fitness
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