#38. Unlocking whole body alignment through better foot function with Rachel Tyler
Have you ever thought about how much your feet impact the movement of the rest of your body?💡
In this week’s episode of the ‘Make Movement Matter’ podcast, I’m chatting with biomechanics specialist Rachel Tyler, who’s here to show you why sore feet, back pain, or even tight hips might actually start with your toes! 🦶
Rachel unpacks the fascinating links between foot mechanics, posture, and overall health, sharing practical tips to improve how you walk, stand, and move. Whether you’re in search of how to unlock pain-free movement or you’re curious about the benefits of going barefoot, this episode will leave you stepping (!) into a new mindset about your body.
Don’t miss it—your feet (and the rest of you) will thank you! 👣✨
To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast
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Make Movement Matter with Wendy Welpton
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
- No. of episodes: 51
- Latest episode: 2025-05-13
- Health & Fitness
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