The Truth About Shame: How It Holds You Back & How to Release It

Welcome back to the Manifest Your True Essence Mini-Series!

In this episode, we’re talking about shame - what it is, how it holds us back, and how to release it so we can step into love, connection, and freedom.

If you’ve ever felt like you’re not good enough, unworthy, or weighed down by past experiences, this episode is for you.

Inside this episode:What is shame, and how is it different from guilt?How shame shapes our self-worth and relationshipsThe hidden ways shame keeps us small and stuckJanice’s powerful story of healing from childhood shame (from Manifest Your True Essence)A guided visualisation to release shame and reclaim your worthA journaling practice to help you shift self-limiting beliefs

💛 "Shame thrives in silence, but when we bring it into the light, when we speak our truth with love, it begins to lose its power over us."

If this episode resonated with you, I invite you to pre-order my book, Manifest Your True Essence. When you do, you’ll receive a free ticket to my exclusive virtual masterclass: Manifest Your True Essence – 5 Ways to Unblock Your Heart. This event will provide powerful tools to heal, grow, and reclaim your true essence.

📅 April 12th → https://estellebingham.com/manifest-your-true-essence/

Stay Connected:

📺 Watch all episodes on YouTube! https://www.youtube.com/@estelle.bingham

🌍 Website: www.estellebingham.com

📸 Instagram: @estelle.bingham

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This isn’t just a podcast. It’s an invitation to grow, heal, and rediscover your own True Essence through the lens of others. Each episode is a journey of alchemy, healing, and breakthrough transformations. 

No matter where you come from or what your story holds, you’ll discover that we’re far more connected than we realise. Our experiences are woven into a universal thread of shared humanity, reminding us that we are never truly alone. 

Hosted by Holistic Therapist, Healer, and Metaphysical Teacher Estelle Bingham, also known as ‘The Heart Whisperer’, this podcast features heartfelt conversations with inspiring guests from all walks of life. From thought leaders and meditation guides to rap stars, wellness experts, authors, and scientists, each episode offers transformative insights into how Love, Purpose, and Connection has touched their lives.

This is a podcast that celebrates joy, vulnerability, and the courage to step into your truest self. Each conversation is guaranteed to inspire, challenge, and move you. So, let’s begin.

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 37
• Latest episode: 2025-07-09
• Religion & Spirituality Society & Culture

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