Q&A With Shazmeen Bank: On Breakups, Healing & Finding Yourself

Q&A With Shazmeen Bank: On Breakups, Healing & Finding Yourself

Love Better & Life Better · 2025-06-19

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In this soulful Q&A episode, I answer the questions you've been quietly holding inside, the ones that are hard to ask out loud and many times you feel shame for even having. Trust me, we have all been there.

You are not alone.

How do you walk away from a relationship and break up with kindness? What do you do when you're raising children inside a marriage that’s breaking you down? How do you survive life's darkest moments when it feels like the light has completely left? And how do you begin to live your full potential — when all you’ve known is survival? How does an avoidant person believe in hope?

These are the questions I received, and in this episode, I answer them with love, honesty, and compassion. We talk about breakups, identity loss, emotional exhaustion, parenting in pain, dating yourself, and rebuilding from the ground up.

Nothing is surface level here this is for the part of you that’s tired, searching, and ready to come home to yourself.

If you're navigating heartbreak, stuck in a hard season, or feeling unsure of who you are anymore… this conversation is for you.

I’m honored you trust me with your questions and if you need a sign to keep going, this might be it.


Website: www.shazmeenbank.com
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Love Better & Life Better

Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless relationships, and how losing touch with our inner child can impact how we love. You will walk away with lessons and tools to improve your current relationships, walk away from ones that no longer serve you and learn how to build new relationships from a place of secure foundations. We will break down anxious attachment, secure attachment, fearful avoidant attachment and dismissive attachment and the deep role our attachment styles play in the way we intimately relate to others and ourselves.  The key will be to grow to be more securely attached. But most importantly, I’ll be here offering support, kindness, and compassion as we explore how to heal these wounds. My hope is that through these conversations, you’ll feel seen, heard, and empowered to rebuild the love and connection you deserve—starting with yourself. I wanted to create a podcast that felt like you are talking and listening to a friend. One that cares deeply for your ability to love better. We will dive deep into how our attachment styles hold a foundation for a lot of the decisions we make. You will gain an insight into your "why's" and learn from a place of no judgement. You will learn how to communicate better, resolve challenges and handle conflict from a new perspective. I hope you enjoy listening to this podcast whilst on a walk, jog, in the tub or taking yourself on a date. Lets get vulnerable together and as we heal remember we can love better. NO more blaming, critiquing and shaming yourself and your partner.

Life better is a segment that drops every Thursday and will teach you self mastery, mastering emotions and how to take responsibility of your life. I will give you tools you can use weekly to grow into the version of "self" you are born to be. 

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