The Neuroscience of Fear, Failure & Rewiring Your Mind for Growth | The Brain Docs | 5 Questions

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · 2025-07-07

16:06

What if failure isn’t the problem, but the solution? In this video, we unpack the neuroscience of fear, failure, and self-compassion. We explore how small changes like a single cup of greens or taking the first uncomfortable step can rewire the brain. This isn’t about hacks. It’s about mindset, values, and learning to see failure as information, not identity.

The Brain Docs

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If you enjoyed this episode you might also like:

How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs

https://youtu.be/HKEvPm11R3o

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#SelfCompassion, #Neuroscience, #MindsetShift

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.

No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.

Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.

Subscribe now and discover how to master your health from the inside out.

For more information, visit
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