I Ate Only Sprouts for 30 Days—Here’s What Happened | Doug Evans | Be Well Moments

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · 2025-04-12

12:26

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

You’ve probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is what you need to know if you're serious about health. We dive deep into the NRF2 pathway, brain chemistry, sulforaphane, and why day 3 broccoli sprouts are your new best friend.

Listen to the full episode ⁠here⁠.

Watch the full episode on YouTube ⁠here⁠.

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Ellen Langer: The Mind Can Slow Down an Aging Body
https://www.youtube.com/watch?v=VGpNMy1VxsY

Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
https://www.youtube.com/watch?v=6G-Ax76WwXM

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#SproutChallenge #BrainHealth #PlantBasedPower

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.

No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.

Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.

Subscribe now and discover how to master your health from the inside out.

For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
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