Dan Buettner: The #1 Way to Live a Happier, Longer life - HINT: It’s in Friendships | Secrets of the Blue Zones

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · 2023-11-15

06:24

Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade!

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.

No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.

Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.

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