Can Women Follow Extreme Health Protocols? Hormonal Cycle Impact Revealed | Be Well Moments | Kate Tolo

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · 2025-04-19

09:36

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results. If you've ever beaten yourself up for craving chocolate during your period or wondered why some days you crush workouts while others feel impossible, this explains everything.

Listen to the full episode ⁠⁠here⁠⁠.

Watch the full episode on YouTube ⁠⁠here⁠⁠.

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Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://youtu.be/PA4ZCWsS05U

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness.

No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external.

Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours.

Subscribe now and discover how to master your health from the inside out.

For more information, visit
www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin
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