This is a podcast about all things health and fitness including competitive body building, how to attain and sustain a great physique through body transformation programmes.
Lifestyle and mindset topics to help you navigate through all the jargon that comes with gym training
There are 21 episodes avaiable of LIFTED.
We have categorized LIFTED as:
LIFTED is available, among others places, on:
The first episode of LIFTED that we have available was released 10 November 2023.
LIFTED is produced and created by carol .
