SEASON 1. EPISODE 10. COPING WITH STRESS, Mindfulness for Stress with meditation

Barbara created Life Skills from The Mansion Podcast after writing the (unpublished) book THE BOOK EVERY PARENT SHOULD READ WITH THEIR KIDS.

The book was created to open conversations between parents and children—conversations you might find difficult, conversations you might be out of touch with, but would like to know how your child feels. On Life Skills from The Mansion Podcast, she discusses how to teach kids about confidence, good manners, overcoming setbacks, and life planning.

This week we discuss Mindfulness for Stress and what we can do to alleviate the pressure we feel when stress builds. Donna Campbell from

Float-ology will take us through a short meditation you can do anywhere. Give it a try 👌🏾

https://bit.ly/4mgBNnC PODCAST LINK

@lifeskillspodcast INSTAGRAM

https://www.youtube.com/@LifeSkillsfromTheMansion YOUTUBE

LIFE SKILLS FROM THE MANSION, is a podcast about the many life skills kids need and adults forget to practice.
We discuss many topics, including fun stuff like skincare and car maintenance. We’ll also have tough conversations about everyday life with your kids, such as understanding grief, sexual health, writing that perfect job application, and finances. So grab your kids, a drink, and a snack, and join us on your favourite podcast platform to listen to our weekly show.

• No. of episodes: 12
• Latest episode: 2025-06-10
• Kids & Family Parenting

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