Navigating love in midlife: dating apps, being single, loneliness, building confidence

In this episode of Life’s 2nd Act, I speak with Lindsey Conen-Smith, a dating and relationship coach, about the complexities of dating in midlife. We discuss the challenges posed by dating apps, the importance of confidence, and the differences in how men and women approach dating. Lindsey shares insights on the role of therapy, the evolution of online dating and the significance of understanding personal values and patterns in relationships. The conversation emphasises the need for proactivity in seeking love and the potential for personal growth during this transformative phase of life. TakeawaysThere's an abundance of choice and that's the problem.Confidence can be knocked down after a long-term relationship.Women take their time before re-entering the dating world.Dating apps can be helpful, but overwhelming.Loneliness after a relationship is real.Be proactive. Love won't come knocking on your door.You can still meet people organically.It's about partnership and companionship.Understanding personal values is crucial for dating.Chapters00:00 - Introduction02:46 - Understanding Relationship Coaching04:14 - What Makes a Fulfilling Relationship in Midlife?05:53 - The Role of Confidence in Dating06:33 - Differences in Male and Female Dating Approaches08:41 - The Impact of Therapy on Dating Readiness09:42 - The Evolution of Online Dating12:38 - The Problem with Dating App Filters15:35 - Navigating Online Dating: Do's and Don'ts19:37 - Coaching for Clarity and Confidence22:42 - Identifying Patterns in Relationships23:50 - The Loneliness of Being Single in Midlife28:27 - Opportunities and Challenges of Being Single30:06 - Proactivity in Finding Love

Learn more about Lindsey:

https://theautumncoach.co.uk/

This podcast delves into the transformative phase later in life, exploring the challenges, new directions and uncertainties that come with it.

If you’re navigating the uncertain waters of midlife, have stories to share, or insights to offer, I invite you to join me on this journey. Together, we’ll ride the highs and lows as we navigate the uncharted territories of this stage in life.
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I hope by sharing stories, exploring dilemmas and seeking solutions together, the podcast will help me and others who join the journey, find that future.

Find out more at www.lifes2ndact.com

• No. of episodes: 37
• Latest episode: 2025-06-20
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