Lost your Midlife Mojo? Reclaim it, there's magic on the other side!

In this episode of Life's 2nd Act, I speak with Ali Spooner, the 'Midlife Mojo Coach', about the challenges and transformations that come with midlife.We discuss the feeling of losing one's mojo, the importance of self-awareness, and the role of confidence in navigating this phase of life. Ali shares insights on how to identify the signs of losing mojo, the impact of change and loss, and the differences in how men and women cope with these transitions. The conversation emphasises the importance of communication, rediscovering purpose, and the coaching process to help individuals move through their midlife challenges and find fulfillment. TakeawaysLosing your mojo can feel uncomfortable and disorientingTaking action is crucial to moving through midlife challengesSelf-awareness is the first step to changeMidlife transitions can be as significant as moving into adulthoodGender differences influence how individuals cope with midlife changesRediscovering personal values is essential for fulfillmentThe coaching process helps individuals identify their strengths and passionsSurrounding yourself with supportive people can aid in recoveryEmbracing change and curiosity can lead to personal growth Chapters00:00 - Introduction03:08 - Understanding Mojo and Its Loss05:57 - The Impact of Change and Loss09:09 - Gender Differences in Coping11:54 - Identifying Temporary vs. Permanent Loss15:05 - The Role of Confidence in Midlife17:59 - The Importance of Communication20:55 - Rediscovering Purpose and Values23:58 - The Coaching Process Explained27:04 - Embracing Change and Taking Action29:55 - Finding Joy and Fulfillment in Midlife

Learn more about Ali:https://spoonfulinsight.co.uk/

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This podcast delves into the transformative phase later in life, exploring the challenges, new directions and uncertainties that come with it.

If you’re navigating the uncertain waters of midlife, have stories to share, or insights to offer, I invite you to join me on this journey. Together, we’ll ride the highs and lows as we navigate the uncharted territories of this stage in life.
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I hope by sharing stories, exploring dilemmas and seeking solutions together, the podcast will help me and others who join the journey, find that future.

Find out more at www.lifes2ndact.com

• No. of episodes: 34
• Latest episode: 2025-05-09
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