
#140 Roman Sierpina - 4:08 Mile in High School, Going D1, Importance of a Good Coach
On this episode, the boys had on special guest Roman Sierpina! Roman is the best local high school runner in Louisville, recently running a 4:08 mile at the Kentucky Dream Mile!
He is committed to run at Boston College, where he hopes to break 4 in the mile. We talked about his training, relationship with his coach Thomas, broke down his 4:08 mile race, and more!
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Life in Stride
Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.