#140 Roman Sierpina - 4:08 Mile in High School, Going D1, Importance of a Good Coach

#140 Roman Sierpina - 4:08 Mile in High School, Going D1, Importance of a Good Coach

Life in Stride · 2025-05-27
52:46

On this episode, the boys had on special guest Roman Sierpina! Roman is the best local high school runner in Louisville, recently running a 4:08 mile at the Kentucky Dream Mile!

He is committed to run at Boston College, where he hopes to break 4 in the mile. We talked about his training, relationship with his coach Thomas, broke down his 4:08 mile race, and more!

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