
EP 17: The Art of Intentional Living: Your Perfect Day in Motion
In this soulful episode of Life In Full Colour, host Lauren Lepley invites you into a powerful daily meditation practice designed to ignite healing, inspire growth, and spark deep transformation.
"The Art of Intentional Living" isn’t just a concept—it’s a lived experience. Through this guided meditation, Lauren helps you tap into the version of yourself that is fully aligned, grounded, and purpose-led. You’ll be gently guided to envision your perfect day—not as fantasy, but as a future memory rooted in neuroscience and mindful intention.
This practice supports you in:
Regulating the nervous system
Realigning with your highest values
Rewriting your identity from the inside out
Anchoring into the energy of possibility
By connecting with the small, meaningful actions of your ideal life, you’ll begin to bridge the gap between who you are now and who you’re becoming. Each breath, each visualization, becomes a step toward a life that feels true, vibrant, and deeply personal.
Tune in, ground down, and let your perfect day come alive—in motion.
Life In Full Colour
Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn't just a podcast; it's your front-row ticket to redefining what living really means. I'm Lauren, your guide on this journey, blending the art of thriving with the science of well-being.
This is where health isn't just about avoiding sickness, but embracing vitality. Positive psychology isn't a buzzword; it's our roadmap to flourishing. Performance? It's not just for athletes. It's for anyone daring enough to dream of more and bold enough to reach for it.
Each episode is a mosaic of insights, from groundbreaking strategies in health and wellness to the transformative power of positive psychology, all designed to catapult you into a state of hyper-performance. Imagine mastering the balance of achieving your peak while basking in genuine happiness. That's what we're here for.
But it's not all theory and abstract concepts. Expect real, raw, and relatable stories. Think of me not just as your host, but as your fellow traveller. Together, we'll navigate the complexities of life, turning adversity into advantage, and pressure into performance.
"Life In Full Colour" is more than a listen; it's a movement. A commitment to not just exist, but to live with intention, energy, and yes, a bit of sass. Ready to transform your life into a masterpiece? Tune in, and let's paint your journey in full colour.
- No. of episodes: 22
- Latest episode: 2025-05-14
- Education Health & Fitness Self-Improvement Alternative Health