You Don't Have To Fix It To Feel It

Letting It Settle with Michael Galyon · 2025-06-10

What if your emotions weren’t problems to solve—but messages to receive?

In this episode, Michael invites you to step away from the pressure to push through and instead practice the radical art of staying with what you feel. With deep compassion and grounded wisdom, Michael explores how our nervous system responds to emotion, why we’ve been conditioned to avoid discomfort, and what happens when we simply allow ourselves to feel—without rushing to fix.

You’ll learn three practical, science-backed tools to support emotional presence in your everyday life, and experience a soothing guided meditation to help you reconnect with your body, your breath, and yourself.

This is an episode about pausing, witnessing, and gently responding to the parts of you that are asking to be seen—not solved.

Take a breath, press play, and let it all settle.

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Follow Michael Galyon on

Instagram: @michael.galyon

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

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Letting It Settle with Michael Galyon

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at [email protected]
Subscribe to Letting It Settle+ on Apple Podcasts
~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Proudly produced and managed by @goodmessmedia

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