🌴98. How I snap out of a rut (no sound baths or silent getaways required)
Ever feel like you're in a weird limbo—not overwhelmed, just flat? You're not alone.
In this episode, I’m sharing what I personally do when I hit those low-energy, low-clarity phases.
This isn’t a guide on what you should do. It’s simply how I get myself back on track without spiralling into a thought-loop or trying to “fix” everything.
🔑 What we cover:
The difference between being overwhelmed vs. being in a funkJonathan Fields’ three Good Life Buckets (and how they leak)The trap of endless thinking and why 10 minutes is more than enoughWhy I stop reading/listening and start doingBuilding your rejection muscle for confidence and energyWhy tangible wins (yes, like hanging up the laundry) matterHow I protect my energy and reframe envy into opportunity🎧 Hit play if you need a nudge, a new perspective, or just want to feel like someone gets it. I’m not here to fix you—I’m just here to walk it with you.
🗣 Shoutouts to Sig and Julia—your messages made my day!
👉 Let me know:
What helps you get out of a funk?What small, tangible win could you go after today?*New* You're invited to join Leanne's free community, Work Fame.
Show notes for every episode at https://podcast.leannehughes.com
P.S. Ready to take things up a level? Here are three ways I can help:
Watch My 2025 Speaker Reel: Let's energise your next event.Get My Book: Design your workshops fast using The 2-Hour Workshop Blueprint. Red Carpet Campout: Inspire, Indulge, Invent. Let’s take your ideas outside in June 2025.Let's connect on all the channels:
Visit my website: leannehughes.com
Email me: [email protected]
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Leanne on Demand Daily with Leanne Hughes
Leanne on Demand is your unfiltered backstage pass to bold ideas, fresh perspectives, and the messy magic of life beyond the boardroom.
Think of it as your daily dose of scrappy creativity, served up while I’m walking, working in public, or just living out loud.
Every day, I’ll bring you real-time reflections on business, leadership, and the random sparks of inspiration that pop up along the way.
From behind-the-scenes peeks into my work to off-the-cuff chats with brilliant minds (or solo rants while I’m on a run), these bite-sized episodes are all about keeping it raw, relatable, and ridiculously actionable.
This isn’t your typical polished business podcast – no overthinking, and no-fluff.
Perfect for big thinkers, go-getters, and anyone itching for a fresh perspective on how to show up, take action, and make moves.
New episodes drop daily.
Grab your headphones and let’s take this outside.
- No. of episodes: 137
- Latest episode: 2025-05-14
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