Perimenopause: lifting the brain fog

Is perimenopause brain fog jamming up your workday? Are you constantly in a bad mood or irrationally angry at your kids who are only as annoying as usual? Is your memory failing you for the simplest words?

Riding the hormonal rollercoaster of perimenopause has a huge impact on our brains — from mood to memory, sleep to stress.

Come hang with Yumi Stynes as she meets women convinced that they're losing their minds or even going through dementia, but are, in fact, in the depths of perimenopause.

Plus, Yumi chats to Dr Pauline Maki, a leading professor of Psychiatry, Psychology and Obstetrics and Gynecology, to find out how can we shift our brains into gear during this phase of life.

This episode contains references to perimenopause, depression, anxiety, rage, anger, irritation, mood swings, hot flashes, sleep disturbance, menopausal hormone therapy, women, parenting, mothering and relationships.

Ladies, We Need to Talk goes deep on the women's health and relationship issues that are setting your group chat on fire.

Come hang with the fabulous Yumi Stynes as she takes a candid, non-judgmental and often hilarious look at the deeply personal stuff that's hard to bring up, even with your closest mates.

You'll meet incredible experts to help you improve your wellness, manage the mental load; survive break-ups and prioritise your mental health.

With sensitivity, personal stories from real women, and serious smarts, this show is for women who feel the squeeze between work, their private life, and their pelvic floor.

Get in touch with episode ideas, feedback or just say hi! [email protected]

• No. of episodes: 176
• Latest episode: 2025-05-26
• Health & Fitness Sexuality

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