Yoga inclusivity and taking small steps to create quiet with Michael James Wong
Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.
Find out more about Michael:
https://www.michaeljameswong.com
Senbazuru book: https://amzn.to/3fHn8RU
Just Breathe App: https://www.justbreatheproject.com/app
Follow us:
@SarahMalcs - www.sarahmalcolm.co.uk
@SerenaLouth - www.serenalouth.com
Meditations: At Home with Sarah
Podcast music by Jupi/ter, listen to more here:
https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow
Kitchen Club listeners get 15% off Symprove with code KITCHENCLUB15
Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
Kitchen Club
Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients.Support this show http://supporter.acast.com/kitchenclub.
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 56
- Latest episode: 2022-08-15
- Arts Health & Fitness Food Alternative Health
Where can you listen?
