Ep 59: Night time binge eating with Milda Zolubaite DipNT
If you're struggling with binge eating then check out the 4 day FREE online BREAK THE BINGE CYCLE SUMMIT - 27th April - 1st May- Get you tickets here
https://rachelevans--nutritionpath.thrivecart.com/binge-breakthrough-pass/67ed2b23663f2/
affiliate link
In this episode I am joined by Milda from Nutrition Path. She's a nutritional therapist who overcame binge eating and food fixation, now working to support others to do the same.
We speak about:
What is binge eating?What might trigger someone to binge eat at night?How can someone stop bingeing, especially at night?Advice for if people allow themselves food during the day, then feel bad about it, so binge, then restrict againDr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Milda
Just Eat Normally: Eating Disorder Recovery
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
- No. of episodes: 64
- Latest episode: 2025-04-24
- Health & Fitness Mental Health
Where can you listen?
