Ep 48: The reality of going through a relapse with Hannah Hickinbotham

Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse. 

In this episode we discuss

Growing up in a family that diets and being modelled an unhealthy relationship with food Feeling like a failure in recovery Feeling stuck in relapse How eating disorders behaviours can escalate Acceptance as key in recovery Hierarchy of eating disorders with regards to praise and a fatphobic society Dealing with comments about weight changes Finding the motivation to recover Why the key to recovery is wanting to recover for yourself

Connect with Rachel.

Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Hannah.

Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse.

www.fullofbeansed.co.uk

https://www.instagram.com/thefobpodcast/

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

• No. of episodes: 64
• Latest episode: 2025-04-24
• Health & Fitness Mental Health

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