Episode 71 - Micro dosing movement with John Sinclair
In this episode Andrew Cox | Joint Dynamics interviews experienced fitness industry educator, business owner, Author and human health engineer John Sinclair. John is the President & Director of Authentic Health Coaching along with his role as wellness consultant for Ritz Carlton Yacht collection
John coaches movement to heal the body & foster resiliency and longevity. In this discussion with Andrew he shares his experience in training and conditioning for sports performance, micro dosing movement for health, and his system for coaching and developing youth athletes.
A very informative conversation for coaches, parents, and those interested in training and conditioning
See you again in two weeks
Here are some useful links for this podcast
John Sinclair (@authentichealthcoach) • Instagram photos and videos
John Sinclair Authentic Health Coaching - Facebook
John Sinclair - Health And Wellness Consultant - Ritz-Carlton Yacht ...
Relevant episodes
Episode 51 - James Butterfield on defining factors of youth athletic development https://podcasts.apple.com/hk/podcast/episode-51-james-butterfield-on-defining-factors-of/id1527374894?i=1000568720224
Episode 37 - Barry Beck - Hockey and living with trauma https://podcasts.apple.com/hk/podcast/episode-37-barry-beck-hockey-and-living-with-trauma/id1527374894?i=1000546771444
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Joint Dynamics Website - www.jointdynamics.com.hk
Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
The Joint Dynamics online at home exercise program - contact [email protected] to purchase your copy
Joint Dynamics Podcast - The Intelligent Movement Series
Join Andrew bi-weekly on the Joint Dynamics Podcast, where via a fireside like chat, he dives into the world of health, performance, and wellness! Each episode features expert guests spanning the physical, mental, emotional and spiritual - sharing insights, tips, and stories that inspire you to move better, understand the human body to a deeper level, and live healthier. Tune in for engaging conversations, practical advice, and a sprinkle of humor—perfect for anyone looking to elevate their wellness journey!
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics.
- No. of episodes: 133
- Latest episode: 2025-08-18
- Health & Fitness Fitness Nutrition
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