Episode 71 - Micro dosing movement with John Sinclair

Episode 71 - Micro dosing movement with John Sinclair

Joint Dynamics - Intelligent Movement Series · 2023-04-03

In this episode Andrew Cox | Joint Dynamics interviews experienced fitness industry educator, business owner, Author and human health engineer John Sinclair. John is the President & Director of Authentic Health Coaching along with his role as wellness consultant for Ritz Carlton Yacht collection

John coaches movement to heal the body & foster resiliency and longevity. In this discussion with Andrew he shares his experience in training and conditioning for sports performance, micro dosing movement for health, and his system for coaching and developing youth athletes.

A very informative conversation for coaches, parents, and those interested in training and conditioning

See you again in two weeks

Here are some useful links for this podcast

John Sinclair (@authentichealthcoach) • Instagram photos and videos

John Sinclair Authentic Health Coaching - Facebook

John Sinclair - Health And Wellness Consultant - Ritz-Carlton Yacht ...

Relevant episodes

Episode 51 - James Butterfield on defining factors of youth athletic development https://podcasts.apple.com/hk/podcast/episode-51-james-butterfield-on-defining-factors-of/id1527374894?i=1000568720224

Episode 37 - Barry Beck - Hockey and living with trauma https://podcasts.apple.com/hk/podcast/episode-37-barry-beck-hockey-and-living-with-trauma/id1527374894?i=1000546771444


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Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

The Joint Dynamics online at home exercise program - contact [email protected] to purchase your copy

Introduction (Finalized).m4v

Joint Dynamics - Intelligent Movement Series

Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. In our 'Engage the body, Engage the mind' podcast series, our goal is to provide a succinct and informative educational series to maximise as much as possible on our time to education ratio. Here we have fireside chats with health and fitness experts ranging from physical therapists, osteopaths, personal trainers, strength coaches, exercise physiologists, nutritionists, Doctors, plus other relevant industry experts about a range of topics within their individual area of experience.

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