#024 - Ben Yanes - Fitness Lies, Stretching & Biomechanics

This week on the podcast we welcome Ben Yanes @ben_yanes

Ben is a personal trainer and powerlifting coach who began his career in the fitness industry coaching collegiate athletes.

He specializes in human anatomy and biomechanics, and mentors individuals in learning how the body moves.

We discussed some of the biggest lies that are propagated within the fitness industry, why the general population doesn't need to train like powerlifters or bodybuilders, and also his love of memes!

It was a pleasure to have Ben on to chat.

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James Rafferty Radio was set up to have longer-form discussions with some of the leading minds in the fitness industry. Training, nutrition, recovery, lifestyle, sports performance, mindset & fitness business topics - this podcast covers these topics at length. The podcast is hosted by Coach James Rafferty, A Dublin-based Personal Trainer & Nutritionist. @jamesraffertytraining or www.jamesrafferty.ieIf you enjoy the podcast, please give it a like and a share across your socials, and be sure to hit the "FOLLOW" button. For inquiries, please email [email protected]

• No. of episodes: 27
• Latest episode: 2022-10-25
• Health & Fitness Fitness Nutrition

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