41. The Life of Over-Thinkers + People Pleasers with Katie Budenberg

Today on It’s Your Life (and this is mine) we have a chat with the lovely Katie Budenberg - wellness and feel-good content creator. Katie talks about life growing up in school, bullying, people pleasing throughout our lives and what her day-to-day looks like as an online creative. It was so interesting to have a chat with someone who’s mind works in a VERY similar way to mine, I hope you enjoy this one!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Katie:

Instagram - https://www.instagram.com/katie_budenberg/

TikTok - https://www.tiktok.com/@katie_budenberg

Youtube - https://www.youtube.com/@Katie_Budenberg

Mentions:

Helplines/MH Information:

If you’re struggling with your mental health right now and need someone to talk to: https://samaritanshope.org/our-services/24-7-helpline/ Free Week of Therapy - https://www.betterhelp.com/rpc/611041a01a4b487b-1-01 Eating Disorders - https://www.beateatingdisorders.org.uk Bipolar Disorder - https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/

Grab one of my very cute and perspective changing Self Love Journals - ⁠www.selflovejournal.co.uk⁠

Contact [email protected] to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: [email protected] + [email protected]

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

41. The Life of Over-Thinkers + People Pleasers with Katie Budenberg

IT'S YOUR LIFE (and this is mine)

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