6. How to Be Consistent in Weight Loss

Tired of feeling like one “wrong bite” sends you spiraling into a three-day cookie bender? You're not alone. This week, I'm dropping a truth bomb for all my high-achieving women who are crushing it in life but feel like they're constantly falling off the wagon when it comes to their health goals. It's time to ditch the all-or-nothing BS and learn the mindset hack that will finally help you stay consistent without feeling like a failure.

What's in this episode, you ask? Well buckle up because you’re about to hear…

Why the "all or nothing" mindset is for losers (and how it's sabotaging your progress).How to stop treating slip-ups like a full-blown plane crash and learn to "adjust the plane" instead.The game-changing concept of your "bounce back rate" and why improving it is key to long-term success.Why one "perfect" week of eating means absolutely nothing compared to consistent, imperfect action.How to ditch the rigid diet mentality and create a sustainable system that allows for all foods (yes, even the cake!).Why being "too busy" is actually the PERFECT time to start prioritizing your health and create more time and energy.

Ready to stop the diet drama and finally create sustainable change? Press play and hit that follow button, babe! 🎧✨

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 

 Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle? Let's find out if it's your hormones and give you the first step to fix it.

📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

It's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner.

She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues.

Healthy Hustle Method is for women who want results without endless cardio or fad diets.

Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff science-backed strategies.

Join Chelsea each week for a mindful and balanced discussion on how you can better understand your symptoms and what you can do about it.

Do you ever feel like your body is speaking a language you can’t understand?

Whether you’re experiencing weight gain, fatigue, poor sleep, energy crashes, cravings, hair loss or changes in mood or feeling anxious, you will learn first steps in healing your hormones so you can look and feel amazing.

Chelsea cuts through the wellness noise with science-backed solutions that work for ambitious, busy women.

This isn't just another health podcast—it's your roadmap to feeling as powerful on the inside as you look on the outside. Whether you're scaling the corporate ladder or building an empire, discover how to fuel your ambitions without burning out.

• No. of episodes: 14
• Latest episode: 2025-06-10
• Health & Fitness Fitness Nutrition

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