3. Why You Lose Weight on Vacation

Ever come back from vacation feeling lighter, more energized, and somehow less bloated—even after indulging in all the pasta, wine, and late-night gelato? It’s not magic; it’s science, baby. And today, I’m breaking down exactly why this happens and how you can bring those vacation vibes (and benefits) home.

What's in this episode, you ask? Well, buckle up because you're about to get the scoop on...

Why stress (or lack of it) plays a major role in your weight while travelingHow movement on vacation is different from your usual workoutsThe shocking truth about food quality in the U.S. vs. other countriesWhy your body actually starts craving different foods when your hormones are happyThe science behind "hyper-palatable" foods and why they make you overeat

Now, I’m off to the beach before a night of pizza with friends—because balance. See you in the episode!

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

 

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📞 Book a Hormone Reset Call and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.

Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.

It's Not You, It's Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner.

She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues.

Healthy Hustle Method is for women who want results without endless cardio or fad diets.

Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff science-backed strategies.

Join Chelsea each week for a mindful and balanced discussion on how you can better understand your symptoms and what you can do about it.

Do you ever feel like your body is speaking a language you can’t understand?

Whether you’re experiencing weight gain, fatigue, poor sleep, energy crashes, cravings, hair loss or changes in mood or feeling anxious, you will learn first steps in healing your hormones so you can look and feel amazing.

Chelsea cuts through the wellness noise with science-backed solutions that work for ambitious, busy women.

This isn't just another health podcast—it's your roadmap to feeling as powerful on the inside as you look on the outside. Whether you're scaling the corporate ladder or building an empire, discover how to fuel your ambitions without burning out.

• No. of episodes: 14
• Latest episode: 2025-06-10
• Health & Fitness Fitness Nutrition

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