Women in Menopause: True Story with Lena
In this empowering episode, we sit down with Lena Winslow, who shares with us her journey and findings from her physical, emotional, and mental shifts experienced during menopause. Lena shares her wisdom on navigating these changes, offering practical tips on managing symptoms, embracing self-care, and reclaiming your health and vitality.
Whether you're in the early stages of menopause or supporting someone on their journey, this episode is packed with insights to help you thrive during this transformative time. Tune in and discover how to approach menopause with confidence and grace
If you wish to connect with me to see how my pillars can support you in your menopause journey then visit https://www.michellewells.co.uk and book your free discovery call.
To find out more from Lena and her journey visit https://survivorrx.com/blogs/news
Menopausal Women Show For Nutritional, Health and Wellness
Michelle Wells, a Menopause Coach specialising in nutrition and holistic wellness. Michelle helps women to balance their hormones in 60 days without taking drastic measures. Having experience the profound impact of menopause first hand, Michelle blends nutritional therapy, holistic wellness and coaching to guide women through this life transition. This podcast is dedicated to sharing practical tips, expert insights, and inspiring stories to help women manage symptoms, balance hormones and reclaim their energy. This podcast is your go-to resource for transforming your journey.
- No. of episodes: 62
- Latest episode: 2024-12-17
- Health & Fitness Nutrition
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