28: Breaking the Brick Wall: How to Trick Your Brain Into Action
Ever felt completely stuck, even though you want to get things done? You’re staring at the task, fully aware it needs doing, but your brain just says, “Nope.” Yeah, same.
In this episode, I’m sharing five simple ways to trick your brain into moving—without it feeling like a chore. Whether it’s ADHD, PDA, executive dysfunction, or just pure overwhelm, these hacks will help you break through that mental brick wall and actually get started.
No pressure, no guilt—just small, doable steps that make starting feel possible.
In this episode, you’ll learn:
• How to move without overthinking (goodbye, decision paralysis)
• Why tiny actions can trick your brain into momentum
• How to change your environment to stop feeling stuck
• The power of speaking tasks out loud to make them easier
• And my personal tricks that help me get sh*t done when my brain says “nah”
If you’ve been stuck lately, this one’s for you. Let’s get moving—literally!
📢 Try one of these tricks today and tell me how it worked for you! DM me or tag me @whenlifebeginsat40—I’d love to hear your wins.
🎧 Listen now and let’s do this together!
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Identity - winging it
on my journey of self Discovery of turning 40 and starting from the pathway for an autism and ADHD diagnosis. it will be the raw energy of my lifeHosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 37
- Latest episode: 2025-03-07
- Health & Fitness Mental Health
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