Relaxation: The Exhale
2023-10-11
This week we’re taking the idea of an exhale episode quite literally as we invite you to exhale with us. Following on from last week’s conversation on relaxation, today we’re sharing a self-hypnosis for relaxation from hypnotherapist Amy Townsend. Set aside time to listen when you can fully switch off from the world for 10 minutes or so, and please don’t listen while driving.
We hope you love it as much as we do.
Happiful: Finding What Works
Happiful - Mental Health- No. of episodes
- 155
- Latest episode
- 2024-05-01
Where can you listen?
Apple Podcasts
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We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us.
Subscribe today and join us every Wednesday as we find what works, together.