Stefanie Michele on how to overcome negative body image

Hurt to Healing · 2023-07-25

40:22

On today’s Summer special, I am joined by Stefanie Michele, a Certified Coach, Occupational Therapist, Intuitive Eating Counsellor with a background in Human Development and Mental Health Psychology. Perhaps more importantly, she has first hand experience with recovery from 20+ years of body and food disorder. Her disordered eating began when she was a teenager and she then struggled with bulimia, binge-eating disorder and orthorexia well into her 30s. The binge-restrict cycle dominated her life and she lived in fear of gaining weight. However, one day she decided to enlist the support of a coach to help her change her relationship with her body and this began to aid her recovery. Stefanie has now made it her mission to help others reframe their thought patterns, heal their relationship with food and discover an identity outside of food and body image.

Find Stefanie:

Website: https://www.iamstefaniemichele.com/about

Instagram: https://www.instagram.com/iamstefaniemichele/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258.

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

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Hurt to Healing

Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.

As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.

Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.

Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

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